Pinda sveda
Massage using herbal bags.
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It is an ayurvedic massage technique which, by using bags containing special ayurvedic herbs in a warm oil, tends to favor the natural release of tensions and muscular contractures. In addition, the action of the oil heat will aid in case of pains in general.
Moreover it is good for Kapha problems, cellulite, it has a slimming activity and it reduce swelling action.
Important precautions:
It is not possible to receive ayurvedic massage in the following case:
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during the menstruation period
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after having food (it is necessary to have empty stomach)
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indigestion
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constipation (in this case, it is sufficient to take some laxative the day before and after the treatment)
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fever and any kinde of infection
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hemorrhoids
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varicose veins
The day after an ayurvedic massage it is important to:
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avoid any stress situation
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avoid any working lunch or lunch/dinner with lot of friends
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it is recommended to have light food and go to sleep early
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It is forbidden to eat the following food: yogurt, raw vegetables, any fried food, industrial food and frozen food, coffee, alcool, freezing beverage.
Recommended food: any kinde of soup, broth, rice, cooked vegetables and hot beverage.