Sarvabhyanga
A full body massage with ayurvedic oil.
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It is the most used treatment because it is very complete, it give a long-lasting serenity, good humor and emotional balance. It is good for muscles and joints pain, it improve blood circulation, it remove stress, anxitey, physical and mental tiredness and it help to sleep better.
Because of its many benefits, Sarvabhyanga is the most popular treatment in every day life for improve health; indeed it is the most importan “rasayana” massage which it means rejuvenating massage.
Important precautions:
It is not possible to receive ayurvedic massage in the following case:
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during the menstruation period
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after having food (it is necessary to have empty stomach)
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indigestion
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constipation (in this case, it is sufficient to take some laxative the day before and after the treatment)
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fever and any kinde of infection
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hemorrhoids
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varicose veins
The day after an ayurvedic massage it is important to:
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avoid any stress situation
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avoid any working lunch or lunch/dinner with lot of friends
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it is recommended to have light food and go to sleep early
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It is forbidden to eat the following food: yogurt, raw vegetables, any fried food, industrial food and frozen food, coffee, alcool, freezing beverage.
Recommended food: any kinde of soup, broth, rice, cooked vegetables and hot beverage.