Udvartana
Full body massage with powders.
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This special technique use a mix of herbal ayurvedic plants to massage the full body.
It is the best treatment to reduce Kapha Dosha: it reduce fat, swelling, cellulite and bad smell of the body; it improve blood circulation, clarity of the skin and at the end the people will fell more energy and vitality.
Important precautions:
It is not possible to receive ayurvedic massage in the following case:
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during the menstruation period
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after having food (it is necessary to have empty stomach)
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indigestion
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constipation (in this case, it is sufficient to take some laxative the day before and after the treatment)
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fever and any kinde of infection
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hemorrhoids
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varicose veins
The day after an ayurvedic massage it is important to:
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avoid any stress situation
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avoid any working lunch or lunch/dinner with lot of friends
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it is recommended to have light food and go to sleep early
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It is forbidden to eat the following food: yogurt, raw vegetables, any fried food, industrial food and frozen food, coffee, alcool, freezing beverage.
Recommended food: any kinde of soup, broth, rice, cooked vegetables and hot beverage.